We recommend that you practice the videos in the order in which we present them to you: Atención Plena (to centre your mind), Acondicionamiento Físico (to prepare your body), Baile Flamenco (with a carolingchristmas carol sound), and Vuelta a la Calma (to return the body’s rhythm to a state of rest).
Once you have made this pleasant effort, the prize is yours. Come and try your hand at cooking by preparing -and enjoying- the Christmas recipe we propose at the end!